The trip is booked, you are excited, you have taken care of the last minute loose ends at home and work, and you are beginning to pack for your trip! You’ve had your recommended travel shots but what else can you do to prepare yourself for a safe and healthy trip? Hydration As you…
Protect Yourself from Malaria and Other Insect Borne Illnesses Most insects pretty much keep to themselves and don’t cause any harm. And then there are those pesky mosquitos and ticks. Aside from the annoyance of the bites and buzzing, they are potentially dangerous as well. Mosquitos feed on blood and can transmit diseases when going…
It is possible for high-altitude illness to begin at 5,000 feet above sea level, but most often occurs above 8,200 feet (2,500 meters). Some popular extreme travel destinations such as Cusco, Peru (11,000 ft); La Paz, Bolivia (12,000 ft); Lhasa in SW China (12,100 ft); Everest Base Camp in Nepal (17,700 ft); and Kilimanjaro in…
You have planned your trip and received all your required vaccinations. Despite the excitement of your upcoming travels, you may be worrying about the “what ifs” once you arrive at your destination. Unfortunately, various medical emergencies may arise during your travels. The best defense against worrying is to educate yourself and be prepared. Review your…